Apples
We know how that famous saying goes: “an apple a day keeps the doctor away”. The saying might have some truths in it, apparently. The super fruit is loaded with health benefits that come in the form of minerals, vitamins, and antioxidants. It can help put you out of risk for heart issues and bring down your blood pressure levels. There are numerous varieties of apples out there, so pick whatever appeals to you. That is correct – you can even choose a new one on every single shopping trip you go on.
Apples
Avocados
Now here is yet another superfood that has become quite the rock star in recent times. Avocados have become a crowd favorite because it is excellent for dips, toasts, salads, and more. We are hardly surprised that there are stores and cafes dedicated entirely to the fruit. It is a good thing it is getting more attention since it is full of monounsaturated fats, potassium, and antioxidants. These things all work together so that you can enjoy health benefits such as lower cholesterol and minimized risk for cardiovascular conditions.
Avocados
