Tumeric
Turmeric is going to be an important part of your condiment drawer if you are a fan of curry. Not only does it add a golden and rich taste, but it has always been used for medicinal purposes as well. The West has recently started a fascination with it for its nutritional and health benefits. This is definitely a good thing since studies have revealed that it is full of an active compound called curcumin, which prevents cardiac hypertrophy. Other benefits would be the prevention of blood vessel dysfunction, high blood pressure, and obesity. Turmeric is known to be an effective spice for preventing heart disease in general.
Tumeric
Chia Seeds
You have probably heard of chia seeds because they are popular additions to smoothies and fruits. We are glad that this has become a trend because it is a highly nutritious superfood that offers lots of antioxidants, fiber, omega-3 fatty acids, nutrients, and protein. It is a low-calorie topping that will help reduce cholesterol, maintain the heart, and minimize the risk for different diseases.
Chia Seeds
