Eggplant
It is hard to go wrong when you make vegetable dishes with eggplants. Oven or grill, it does not matter what you cook it on since it will end up tasty without a problem! Eggplants are brimming with vitamins, nasunin, antioxidants, flavonoids, and minerals. You should also eat it on the regular since it will prevent blood clot formation, improve the health of your heart, boost blood circulation, and lower cholesterol levels. It will also help with cancer prevention, cell membrane damage, and cognitive improvements.
Eggplant
Brocolli
When you were young, there is a good chance that you have bad memories that involve your parents forcing broccoli on you. It might be time to let bygones be bygones since this is one vegetable that goes well on stir-fries, pastas, and salads. The superfood earned a spot on this list since it can do wonders when it comes to bringing down cholesterol levels and improving blood vessels. It has sulforaphane as well, which will help if you want to prevent blood sugar problems and treat inflammation.
Brocolli
