Meditation 101: How To Start Your Journey
Meditation might be a word you typically hear and think “I’ll never be able to do that”. We know how intimidating it sounds – who can…
Author : Hannah E
The Health Benefits Of Tomatoes
Tomatoes. Who doesn’t eat them every once in a while? If anything, it’s more likely that you eat them on a regular basis. Well, just like…
Don’t Throw Away Egg Yolks! Here’s Why They’re Good For You
There’s been an ongoing discussion about egg yolks: are they good for you? Are you better off without them? Is it really a risk to eat…
Why You Should Run Outside Rather Than On The Treadmill
There has been a debate on the subject for a long time now: is it better to run on the treadmill or run outside? While many…
Simple Ways To Take Your Fitness To The Next Level
When it comes to being healthy, there are no shortcuts. It’s simple, in order to maintain a healthy lifestyle, it needs to be that – a…
Ways To Push Past The Dreaded Afternoon Energy Slump
It’s a feeling we’re all familiar with: it’s 2 p.m. at the office, you have loads of work to finish up before going home. However, the…
This Is How You Can Beat Your Sugar Cravings Once And For All
When it comes to sugar cravings, there are many discussions about how sugar addiction is just that – an addiction. It sounds like a bit much,…
8 Reasons You Should Start Doing Pilates
Are you bored with your workout routine? Do you want to try something new and different? If you’re looking for a great at-home way to exercise…
The Best YouTube Channels For Free Home Workouts
With everything that’s been going on recently, it feels like everything has suddenly changed. Our entire lives have changed. Whether you’re in self-isolation or not, it…
Why You Should Start Lifting Weights
If you’re someone who’s always avoided lifting weights, we’re here to tell you why you should start. It can seem pretty intimidating to begin weight training,…