There Are Several Reasons Why Sweating Is Good For You
When you think of sweating, you probably see it as something off-putting or even gross. Most people see it in the same way, but we want…
Author: Hannah E
Effective Ways To Build Healthy Habits
Beginning a healthy journey is never easy. Turning one’s life around is a task that requires a lot of work and effort to make happen, as…
Famous Health Myths Debunked
As the years go by, more and more studies are conducted on various things. Naturally, health issues have been debated for a very long time now….
Reasons You Should Start Drinking Red Wine
It’s been debated for a while whether red wine truly has health benefits to those who drink it daily (in moderation!). A lot of people believe…
Music And Mental Health: The Psychological Benefits of Listening To Music
Who doesn’t love listening to music? It’s such a small thing to do, yet it makes such a big difference to our mood. Turns out that…
Meditation 101: How To Start Your Journey
Meditation might be a word you typically hear and think “I’ll never be able to do that”. We know how intimidating it sounds – who can…
The Health Benefits Of Tomatoes
Tomatoes. Who doesn’t eat them every once in a while? If anything, it’s more likely that you eat them on a regular basis. Well, just like…
Don’t Throw Away Egg Yolks! Here’s Why They’re Good For You
There’s been an ongoing discussion about egg yolks: are they good for you? Are you better off without them? Is it really a risk to eat…
Why You Should Run Outside Rather Than On The Treadmill
There has been a debate on the subject for a long time now: is it better to run on the treadmill or run outside? While many…
Simple Ways To Take Your Fitness To The Next Level
When it comes to being healthy, there are no shortcuts. It’s simple, in order to maintain a healthy lifestyle, it needs to be that – a…