8 Reasons You Should Start Doing Pilates
Are you bored with your workout routine? Do you want to try something new and different? If you’re looking for a great at-home way to exercise…
Author : Hannah E
The Best YouTube Channels For Free Home Workouts
With everything that’s been going on recently, it feels like everything has suddenly changed. Our entire lives have changed. Whether you’re in self-isolation or not, it…
Why You Should Start Lifting Weights
If you’re someone who’s always avoided lifting weights, we’re here to tell you why you should start. It can seem pretty intimidating to begin weight training,…
The Health Benefits Of Owning A Pet
Having a pet is really fun, we all know that. But did you know that there are psychological and physical benefits of owning a pet? It’s…
The Benefits Of Exercising With A Partner
We all know the struggle of trying to motivate ourselves to work out more. Telling ourselves we’ll start tomorrow by going to the gym, or next…
How To Motivate Yourself To Exercise When You Don’t Want To
We all have those days when all we feel like doing is going back to bed, but we know we have a workout to do. Motivating…
Meditation and Exercise, Combining Both Is Crucial
You are no stranger to the benefits of aerobic exercise. It can improve your mood, immune system, and make you look great! Recent studies have indicated…
15 Crazy Facts About The NFL
Since 1920, just about every single American has fallen in love with football. American football, of course. For 17 weeks, fans tune in to watch their…
7 Hacks To Help You Sleep Better
Getting enough sleep is crucial to maintain a healthy lifestyle. However, a lot of people tend to get too little sleep on a regular basis, which…
18 Most Incredibly Talented Athletes in Olympic History!
You don’t have to expound on the fact that Olympic Athletes are talented individuals, right? Still, not all Olympic athletes are made equal and some are…