Beets
Don’t you just love beets? They are not only crunchy, colorful and tasty, but they are also full of antioxidants, minerals, and vitamins such as betaine and B-vitamin folate! Keep on using it as toppings for salads because it can effectively bring down your homocysteine levels. The superfood deserves the spot on this list since it brings down the risk for cardiovascular issues. Other benefits include the prevention of cancer and similar illnesses and the strengthening of certain organs.
Beets
Salmon
There is a good chance that you, like most people, consider salmon to be your favorite type of fish. It is so versatile that it tastes good in salad, sushi, and sandwiches! You would be glad to know that it comes with omega-3 fatty acids and different nutrients. Also known as the ‘chicken of the sea’, it brings down triglyceride levels, prevents the formation of blood clots, and prevents heart disease.
Salmon
