Onion
What could be worse than running out of onions in the pantry? This superfood is wonderful in more ways than one. For one thing, it will spice up whatever dish you are preparing in no time. Aside from that, its health benefits include bringing down blood pressure and warding off heart attacks.
Onion
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Lemon
Now, what would we ever get around to doing when we don’t have lemons in the kitchen? It is something you can add to just about any dish for a tangy touch. You can drink it as a juice too. Lemons are full of vitamin C, plant compounds, and fiber. It guarantees lower risk for heart disease and improved immune system!
Lemon
