Peanuts
We have already talked about peanut butter, so why don’t we dive in and talk about actual peanuts? The nuts are rich in monounsaturated fats, copper, and antioxidants. These nutrients are going to do wonders when it comes to health of your heart, reduction of risk for heart attack and strokes and prevention of heart disease.
Peanuts
Wheatgrass
As the name itself suggests, wheatgrass is basically just the wheat plant’s young grass. A lot of people choose to consume it in the form of tablets, although it is a great idea to drink it as a juice instead. This is because your body will be able to absorb its nutrients better after you process it in using a juicer. Just keep in mind that it is not for everyone. If you suffer from gluten, grass or wheat allergies, you should not drink this regularly or at all. On that note, expecting and nursing women should first check with their doctors before trying it out. It is a good thing that going to that length is worth it since wheatgrass boasts of antioxidants, B vitamins, iron, and vitamins A, C, E.
Wheatgrass
