Lentils
Lentils are a fool-proof way of improving the dish you are cooking, but there are certain health benefits that should serve as additional incentive. Research has shown that people who regularly have lentils, beans and similar legumes in their diet have a lower risk for stroke and heart disease. Not only that but lentils are brimming with protein, potassium, and magnesium. It is these components that make it wonderful for reducing blood vessel plaque buildups, reducing cholesterol levels, and decreasing blood pressure.
Lentils
Almonds
We do not think there exists a better snack than almonds! This awesome nut family member boasts of high levels of nutrients that will not only improve your cognitive functions, but it will also reduce the risk for heart disease and diabetes. Go ahead and snack on those almonds as they will do wonders when it comes to lowering your cholesterol levels. There are also other health benefits associated with it such as lowering the risk for heart problems and prevention of LDL absorption.
Almonds
