Chocolate
Here is another thing that most people think they will have to say goodbye to when they want to healthier. Chocolate is not only a sweet fix for dessert, but it can also reduce the risk for strokes and heart disease. Harvard University actually conducted a study that showed that you can lower your blood pressure and prevent hypertension by regularly consuming raw cocoa. Dark chocolate is highly recommended thanks to its flavanol content. Eat it on the regular and you can expect lower blood pressure, reduced risk for heart disease, and better blood vessel flexibility.
Chocolate
Sardines
Although sardines are not everyone’s cup of tea, it might be high time to get used to the taste for the health benefits. Among others, the cold fish is full of heart-boosting properties. The fat and omega-3 fatty acids that come with the fish lowers the levels of triglyceride and boosts the levels of high-density lipoprotein. Aside from those things, you can also expect to experience reduced inflammation and heart disease prevention.
Sardines
