Potatoes
True enough, potatoes are often overlooked by health enthusiasts because they are full of carbs. However, you should remember that this root crop offers a plethora of health benefits when you consume them on the regular. Among other great things about potatoes, the crop has tons of vitamins, zinc, iron, fiber, and potassium. Those nutrients and minerals are helpful when talking about improving heart health and body functions. They help lower blood pressure and cholesterol as well.
Potatoes
Barley
Are you aware that barley is loaded with fiber, potassium, and vitamin B6? Due to its high fiber content, it will lower your cholesterol levels at the same time that it improves your cardiovascular health. You should get more of it in your system if you want a healthy life but stay away if you have a gluten allergy.
Barley
