Radish
Radish is next on our list. It would be an excellent idea to put this veggie in your diet plan since it boasts of various important minerals and nutrients. The high fiber content is the reason it is good for digestion, whereas its vitamin C and potassium are great at helping blood pressure and the immune system.
Radish
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Green Peas
This is yet another legume family member with a nutritional content that will shock you. Firstly, green peas are low in calorie but high in both protein and fiber. The legumes are also loaded with iron and vitamins A, K, and C. These things all help you maintain the health of your heart, reduce blood pressure and protect the cardiovascular and immune systems.
Green Peas
