Coconut Oil
Who does not love coconut? However, it is not exactly a good idea to eat them all the time because they have lots of saturated fat. The truth is that this fruit is a good source of both good cholesterol and bad cholesterol. What should you do? If you want to boost your heart health, we recommend consuming coconut oil in moderation for the best results.
Coconut Oil
Cauliflower
Now, it would be very wrong of you to simply think of cauliflowers as albino broccoli. Mind you, cauliflower can actually improve the state of the whole cardiovascular system. The flower ranger is high in fiber and low in carbs, so there is no need to worry when you overindulge. It will keep you safe from stomach problems, respiratory illnesses, and oxidative stress. Aside from that, it detoxifies your body and boosts your bone health.
Cauliflower
