Black Beans
These tiny black beans are full of protein, fiber, phytonutrients, potassium, vitamin, and folate. The tiny superfoods are good at bringing down cholesterol levels and warding off heart disease too. Let us not forget how they can do wonders for your burritos, soups, and other side dishes. The fact that they are low in fat also makes it good if you want to watch your weight.
Black Beans
Reduced Fat Yogurt
Dairy fans, you do not need to cut out yogurt at all. Studies show that reduced-fat milk or yogurt will help your body since it prevents both cancer and high blood pressure levels. Yogurt is loaded with iodine, protein, calcium, zinc, and vitamins A, B2, B6 and D. According to research, the dairy delight can also bring down the risk for stroke and heart disease.
Reduced Fat Yogurt
