Soy
Now that more people are opting to go vegetarian and vegan, soy has seen a rise in popularity as a good substitute for both dairy and meat products. Do you want to bring down the bad cholesterol in your body? You should go for tofu, tempeh, and soy milk instead. When you do this, you get to enjoy more wholesome and healthier meals since these products are high in protein and low in saturated fat but have no cholesterol content. They also have lots of omega-3 fatty acids and fiber for your heart health.
Soy
Apple Cider Vinegar
Fine, we will admit that apple cider vinegar smells pretty bad. However, you might be willing to look past that when you know that Queen Bey herself believes in it. This is a good thing to put in your diet if you want to lose weight. You just have to dilute it in some water and then drink the mixture before you eat your meal. Other benefits would be the reduction of cholesterol, blood pressure, triglyceride levels, and risk for heart disease. What other incentive do you need than the fact that Beyonce swears by it?
Apple Cider Vinegar
