Bananas
Although you might have heard certain things about bananas, you should actually keep them in your diet. They taste wonderful in health smoothies and breakfast bowls. Moreover, these yellow fruits are rich in fiber, potassium and protein, which effectively promotes the health of your muscles and nerve cells. Even though many think they are dieting nightmares, the truth is that they have tons of fiber and resistant starch. This fruit will ensure a regular heartbeat, normal blood pressure level, and good heart health.
Bananas
Olive Oil
It is no secret that the Mediterranean diet is one of the healthiest in the world, but what makes it so special? You probably already know that people from the region use a lot of extra-virgin olive oil when they cook. It is a good idea to do the same thing as olive oil not only makes your dishes taste good, but it is also full of monounsaturated fat. Studies have shown that olive oil will regularize your blood sugar levels, prevent the formation of blood clots, and bring down your LDL cholesterol levels.
Olive Oil
