Walnuts
Mind you, walnuts are more than just nutty and delicious snacks and salad toppings. The reality is that they have high amounts of alpha-linolenic acid, which is an omega-3 fatty acid. The tasty little nuts will help you improve your blood pressure level, maintain your cardiovascular health, and moderate your cholesterol levels.
Walnuts
Watermelon
Are you aware that watermelon is basically just water? To be specific, it is 96% water. The summery fruit is going to help you remain hydrated for a long amount of time and keep your skin safe from harmful UV rays. Aside from these things, watermelon is also full of vitamins, potassium, and magnesium. These things all work together to bring down blood pressure and cholesterol levels. Your heart will reap the benefits when you make sure they area constant part of your diet.
Watermelon
