Quinoa
If you are looking for some natural and nutritious way to jazz up whatever dish you are whipping up, we highly recommend you give quinoa a chance. It boasts of nearly double the fiber level of other grains. Not only that, but it is also brimming with minerals, amino acids, and antioxidants. Quinoa is going to be great for your diet if you want to lose some weight, bring down your blood pressure, improve cholesterol and blood sugar levels, prevent diabetes, and maintain the health of your ticker.
Quinoa
Spinach
Did you watch the Popeye cartoon? If so, you probably remember how he ate spinach to gain superpowers. What do you know, there is some truth in there, after all. The leafy greens already come with five times of the vitamin K you need on a daily basis. On top of that, spinach is also excellent as a pasta topping and salad addition because of its nutrient content and taste. This veggie boasts of fiber, potassium, folate, and lutein, so your heart is going to be a-okay. Aside from that, it will also help strong bones develop and prevent blood clots from forming.
Spinach
