Pears
Pear is that bell-shaped fruit that bears numerous similarities with its famous cousin apple. Pears are also crunchy and tasty, which makes them excellent snacks with fiber, nutrients, and antioxidants in abundance. Translation? Pears can reduce the blood pressure, cholesterol, and risk for heart disease.
Pears
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Asparagus
There are various ways to cook up a tasty asparagus dish, though nothing could possibly beat the simplicity of grilling these greens. The veggie is full of fiber, minerals, vitamins, folate, and nutrients. It would be a great idea to make it a staple in your diet because regular consumption will lead to higher insulin levels, lower risk for cardiovascular disease and diabetes, and boost your insulin levels.
Asparagus
