Kiwi
Now, we understand where you are coming from if you say you do not like the furry skin of kiwis. However, peeling it off is going to introduce you to many nutrients good for the heart. You should know that kiwis are excellent sources of nutrients such as vitamins B, C, and E. Not only that, but the fruit is also bursting with copper, magnesium, potassium, and polyphenols. As you can see, eating kiwis is one way to improve your heart health, prevent the formation of blood clots, and protect your ticker.
Kiwi
Lentils
Lentils are yet another amazing member of the legume family that you should go and chow on. They boast of high levels of vitamins and minerals. Among others, they have folic acid, potassium, magnesium, and fiber. Feel free to make as many lentils-based dishes as you want to reap the benefits the legumes have to offer. You will be glad to know that it was even placed in the Dash diet, the nutrition plan formulated to help people with blood pressure and heart issues alleviate their problems.
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