Green Tea
Are you looking for something to quench your thirst? Green tea is going to be hard to beat because this super drink boasts of high amounts of antioxidants that will help prevent the buildup of plaque in your artery walls. Aside from that, the refreshing beverage will also lead to reduced amounts of triglycerides, cholesterol, and LDL in the body.
Green Tea
Kidney Beans
Kidney beans are basically a foolproof way of improving your stews and soups. Aside from the fact that they will make it taste better, they are also great additions to your meals since the low-fat and high-fiber beans can improve the heart and memory. They are bursting with vitamins and minerals such as protein, folate, and magnesium. Kidney beans also lower homocysteine levels and lower the risk for cancer, diabetes, heart attacks, stroke, peripheral vascular diseases, and diabetes.
Kidney Beans
