Mackerel
There are other fishes in the sea apart from tuna and salmon! It would be a disservice not to mention mackerel since the oily fish is great in salads and other dishes. It is loaded with selenium and omega-3 fatty acids as well. Trust us, regular consumption can help lower your risk for cancer and heart disease.
Mackerel
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Cashews
Monounsaturated fats will help lower the LDL cholesterol levels and bring up the HDL cholesterol levels in your body. It is a good thing that cashews have plenty of them. The delicious nuts are also full of antioxidants that can help reduce cellular damage.
Nuts
