Ginger
Ginger fans, it might just be your lucky day. Can you believe that there is more to this amazing cooking spice than its smell and taste? According to research, ginger is great for the health of your heart. When you regularly consume ginger, you should have a lower risk for high blood pressure and coronary heart disease. Of course, how can we forget just how good it tastes in sushi? You do not need to be guilty the next time you hit your local Japanese restaurant!
Ginger
Grapefruit
Do you know that there is more to grapefruit than you might think? We all know of its refreshing smell and taste, but the super fruit also has loads of nutrition. It boasts of high amounts of potassium, choline, fiber, vitamin C, and lycopene. If you eat it, your heart will definitely be happy. As a matter of fact, it is included in the DASH diet, a nutrition regimen made with the intent of keeping blood pressure down.
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