Flax Seeds
Flax seeds naturally come with plenty of omega-3 fatty acid, also known as the good type of fat. If you are not fond of eating nuts or fish, you can always get the essential fats from flax seeds. It is bursting with them! Go ahead and add one tablespoon to your fruit bowls, smoothies, and salads to enjoy the antioxidants, estrogen, and nutrients that it has to offer.
Flax Seeds
Red Hot Chili Peppers
We are sure that you have also jammed to the album Californication in the past. However, we are not talking about the band this time! Instead, let us talk to the actual red hot chili peppers since they come with capsaicin, which lowers cholesterol and blood pressure levels. Although this is a great way to keep your ticker in good shape, we do not think it is advisable to consume them whole. The guy below overdid it by doing just that, and you can see how it turned out for him…
Chili Pepper
