Black Beans
We’re talking about black beans here, folks! Not black jelly beans, so get your hand out of the candy jar. Black beans, like many beans, contain high volumes of protein and fiber, and little fat. These beans allow us to feel full and satisfied without having to stuff our faces like the world is at its end. They work as a side dish or even as main dish, maybe just add a dash of salt and pepper.
Black Beans
Chickpeas
Before you start mushing them into hummus, try eating them after soaking them in water. These little balls of yellowish-brownness (for lack of a better word) are considered to be one of the best sources of clean ‘fuel’ for our bodies. Not only do they pack our bodies with energy, they also give us an excellent ratio of intake vs. calories, which means that you get to eat more and not put on weight.
Chickpeas
