Dark Chocolate
How exciting is this? If someone told you that eating chocolate would help you lose weight, you’d lose your mind! Let’s just make sure we know what we’re talking about. Due to the insulin, ghrelin and leptin in this sweet snack (or meal for some of us), we have more control over our appetite. However, the first step is not to overeat this food, and experts tell us to eat dark chocolate with 70% of cacao or more.
Dark Chocolate
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Grapefruit
Before you sit down for your next meal, try grabbing a grapefruit and munching down a bit of it. Out of all the grapefruits out there, the red ruby grapefruit is thought to be the best of the best. Just by eating a single serving can lead to weight loss around the belly area.
Grapefruit
