Peanut Butter
Peanut butter is a fan favorite with kids and adults alike. Guess what? It’s great for healthy fats and protein and like many of the foods on our list it can curb hunger and keep you full longer! Apparently, some research has shown a connection between eating peanut butter and a healthy heart. Obviously, just take care to pick a brand without added sugar!
Peanut Butter
ADVERTISEMENT
Kidney Beans
Just like chickpeas, you can get lots of fiber and slimming resistant starch from kidney beans, aka red beans. In addition, these beans have calcium and omega-3s. They’re a great legume for heart health too! We have to say, they’re a perfect add on to salads and of course, chili.
Kidney Beans
