Kimchi
If you’re a fan of Korean and Asian-style cuisine, we don’t need to tell you what kimchi is! This condiment from fermented cabbage is an amazing source for vitamins A, B and C. Not to mention, it’s got a ton of probiotics to help with digestion. As the National Academy of Science found, healthy bacteria in your guy helps with gut lining, which then may reduce inflammation and fat mass. Kimchi, yes please!
Kimchi
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Pearl Barley
What’s pearl barley you ask? It’s a barley that’s been polished so the outer bran and hull are removed. This allows it to cook faster. Not only is it great for fiber, but it has a slimming resistant starch and helps increase feelings of satiety. Add it to your soups or stew for a nice starch!
Pearl Barley
