Olive Oil
Who doesn’t love some fresh olive oil? Turns out, even though it’s rich in monounsaturated fats, studies on the Mediterranean diet (heavy in olive oil) show favorable effects on weight! Actually, one three-year study showed olive oil linked to weight loss and increased level of antioxidants in the blood.
Olive Oil
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Artichokes
Artichokes are usually one of those veggies kids view with disgust. However, they’re really tasty and an underrated veggie in my humble opinion. Plus, they have tons of fiber and can help curb your appetite, which makes them great for weight loss!
Artichokes
