Edamame
These soybeans are really enjoyable to eat out of the pod and very beneficial to your health. Within a cup, you will get 22 grams of plant protein and tons of folate, fiber and cholesterol-lowering phytosterols. Steamed edamame sounds really nice right about now!
Edamame
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Collard Greens
Of course, carrots are associated with eye health but let’s not forget collard greens. Vitamin A, lutein and zeaxanthin are all found in collard greens. They’re low calorie, easy to steam and really quite tasty. So add them into your weight loss plans for sure!
Collard Greens
