Olives
A tasty and heart-healthy snack, grab yourself some olives! Much like olive oil, olives contain a special monounsaturated fat that helps your heart but with only 7 calories for every jumbo olive. Again, a great snack to introduce to your weight loss plans.
Olives
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Cinnamon
Through history, cinnamon was used in traditional medicine. Nowadays, many are busy studying the effects of cinnamon on different ailments. Recently, it was shown that this spice helps promote health and especially for those with type II diabetes. You can find fiber, calcium and manganese in the wonder spice that regulates glucose levels, improves cognition and lowers cholesterol. So sprinkle on some cinnamon because why not?
Cinnamon
