Avocado Pear
Two things you should know about avocados: One, they are full of fat. Two, the fat that they carry is good for you. Now that we’ve gotten that out of the way, let’s talk about eating them. Yum! There’s a long list of pros – they reduce appetite, they fight hunger, they build your immune system, they give energy, and they taste soooo good! Try using avocado oil instead of other oils and see the results.
Avocado Pear
Full Fat Yogurt
Now now, just because the word ‘fat’ is printed on the label doesn’t mean that it will make you fat. Quite the contrary actually. The full-fat, sugarless yogurt helps you lose weight and it serves as a base for just about any addition like fruit or vegetables. There’s a bonus too, and that’s the probiotics that it packs to fight bad bacteria.
Full Fat Yogurt
