Healthy Benefits of Practicing Yoga
Some may confuse yoga with mediation. While both share common elements they are essentially different. The goal of practicing yoga is to build strength, awareness, and…
Author: Arielle Macias
What Are The Best Apps To Keep You In Shape This 2020?
2020 has been all in all a challenge for everyone. It has forced us to adapt to what is the new reality. With the pandemic outburst,…
How Do I Start My Day With Energy?
How you start your morning can influence the rest of your day for the good or the bad. If we ask you, whathow-do-i-start-my-day-with-energy is the first…