Author : Arielle Macias

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Healthy Benefits of Practicing Yoga

Some may confuse yoga with mediation. While both share common elements they are essentially different. The goal of practicing yoga is to build strength, awareness, and…

Simple Ways To Take Your Fitness To The Next Level

How Do I Start My Day With Energy?

How you start your morning can influence the rest of your day for the good or the bad. If we ask you, whathow-do-i-start-my-day-with-energy is the first…