How you start your morning can influence the rest of your day for the good or the bad. If we ask you, whathow-do-i-start-my-day-with-energy is the first thing you do when you wake up? chances are you will answers “I check my phone” When we wake up, we have the energy to take us through the rest of the day. But small details such as ” what am I going to eat?”, “what am I going to wear”? require energy. The more energy you waste in a rushed morning the more tired you’ll be throughout the day. To avoid exhausting all your energy reservoir before the day comes to an end, there are many different things you can do as you wake up, and even before you sleep. So if you are one of the persons that are tired of being tired then this is for you!
- To avoid wasting unnecessary energy and time in the morning, you can start the night before. For example, you could prepare already the outfit you would wear for the day, decide what you are going to have for breakfast…
- Our bodies are comprised of 60% of the water in part. Water should be your best friend. After 8 nights or whatever amount of hours sleeping, you wake up dehydrated which immediately affects your energy levels. The way to avoid is to drink as much water as you can as soon as you wake up. This will not only boost your energy but also it will activate your metabolism and will keep it working during the day.
- Have you ever considered meditation as a morning routine? Maybe you should. Meditation takes only 10 minutes of your time and it can be done in your bed, on the floor, in the living room, or even in the balcony. Mediation is about letting go of the bad thoughts and the elements that stress us and focusing on what is happening inside of us and around us. Once you master this technique, you will be more focused on yourself and be more productive.
- I am sure you have heard a lot of times that breakfast is the most important meal of the day. How many times did our parents tell us to eat something before school, or forced us to? Well, it all is for a reason. When you sleep, your body relaxes and when you wake up you need to give it the necessary energy so that it can function properly. Besides drinking water, the main element that will boost your energy and activate your metabolism is a balanced breakfast. What is a balanced breakfast? One that included a little bit of protein, healthy fat, and fiber. For example a yummy omelet with avocado and yogurt on the side with few dried fruits. It is very important to have a healthy breakfast in the morning to keep you focused, and boost your energy and memory which at the end of the day will improve your productivity.
If you wake up tired in the mornings and feel like you don’t have the energy to go through the day then follow these tips! They will work and you will incorporate them as part of your everyday life.