Cinnamon
Well, we’re not suggesting you take the cinnamon challenge (actually, we’d highly recommend that you don’t…), but a sprinkle of cinnamon here and there can help with your waistline. The spice stimulates insulin production, which regulates high blood sugar. It can even make your body more likely to burn fat rather than holding on to it. Good for your health, inside and out –
cinnamon is a real keeper!
Cinnamon
Kelp
When was the last time you ate kelp? Well, if your answer is today, then you’re doing great! Otherwise, listen up – we’re here to tell you why you should add kelp to your diet. It has tons of iodine, and yep, that’s super important – because it works to create the thyroid hormones which regulate how fast your body burns fat. Yes, basically how much kelp you eat helps determine how much fat your body burns. Are you eating it yet?!
Kelp
