Dark Chocolate
Bet you weren’t expecting the chocolate to be on this list! Well, diets aren’t easy, and if you totally deprive yourself, you may end up bingeing and ruining all of your hard work. To prevent that, add a few squares of dark chocolate now and then when you’re really having a dessert craving. Much healthier than other kinds of sweets, dark chocolate contains healthy fats and is lower in sugar than other types of chocolate. Some studies even show that it’s good for the heart! So if you’re having a craving, don’t be afraid to indulge – in moderation, of course.
Dark Chocolate
Almonds
At about 7 calories per nut, almonds are the lowest calorie nut but are also super high in nutrients. They have a ton of protein and healthy fats (which you actually need to lose weight) –
they are even packed with vitamin E as well!
Almonds
