Goji Berries
Goji berries are those small and tasty berries that one should not underestimate. This is a superfruit that comes with iron, antioxidants, copper, and vitamin C. Those minerals and nutrients then boost bodily functions as well as heart health. In particular, iron is important since it carries oxygen to the cells.
Goji Berries
ADVERTISEMENT
Seaweed
What exactly is it about seaweed that makes it so different from most vegetables? The answer would be omega-3 fatty acids. Seaweed comes with lots of magnesium, zinc, iron, potassium, and iodine as well. The minerals all help promote cardiovascular health and prevent heart attacks as well as sudden strokes.
Seaweed
