Collard Greens
Do not be surprised to learn that there are lots of members under the earthy collards family. We are sure you are familiar with some of them: broccoli, cabbage, Brussels sprouts, bok choy, turnips, rutabaga, and kale. The leafy superheroes are full of lutein, vitamin A and zeaxanthin even though they are low-calorie. Other health benefits include the prevention of obesity, diabetes, and heart disease.
Collard Greens
Water
We all know that water is the best and healthiest way to quench our thirst, right? It is an important part of our daily nutrition and health so drink up. This refreshing drink ensures that your body is properly hydrated. It is also in charge of controlling your weight, improving bodily functions and ensuring that the heart is pumping fine.
Water
