Cinnamon
Over the years, cinnamon has become rather prominent when it comes to the field of traditional medicine. Studies conducted recently have gone on to show that it is one of the most delicious and nutritious spices available in the supermarket. Because it is loaded with fiber, manganese and calcium, cinnamon will help regulate glucose levels, bring down cholesterol levels, prevent heart disease, and boost your cognition.
Cinnamon
Edamame
Are you fond of snacking on edamame? If you just said ‘yes’, you are on the right track. It is believed to be a healthy treat because it is low in saturated fat and cholesterol. Aside from that, this snack is full of folate, fiber, phytosterols, and plant protein. Keep them on hand as they good for lowering cholesterol levels and fighting heart disease.
Edamame
