Pumpkins
In this day and age, pumpkin is primarily popular as an ingredient in lattes during fall. However, the orange veggie offers many things all year round as it is full of fiber, vitamin C, phytoestrogens, potassium, and beta-carotene. Pumpkins have numerous health benefits, which include the improvement of vision, immune system, cardiovascular health. It also helps manage your cholesterol and blood pressure levels!
Pumpkin
Tomato Sauce
You probably have tomato sauce in your pantry because it is an important component of pasta sauces, pizza bases, and dipping sauces. It is also used in tomato juice, which you can drink to lower the bad cholesterol level in your blood. Apart from that, tomatoes have lycopene, which lowers the risk for heart issues, makes the skin clearer, and reduces the risk for heart attacks.
Tomato Sauce
