A lot of us take the health of our hearts for granted, which should not be the case as it is an important organ. If you want to start living a healthier lifestyle, there are superfoods you can include in your diet to ensure that your ticker is doing just fine. These fruits, veggies and other food products come with immunity-boosting and heart-healthy properties. For your sake, we have compiled a list of nutritious food items that you should start chowing down for a healthier and better version of yourself!
Oranges
We cannot think of a better way to start this new lifestyle than by grabbing a couple of oranges! The citrus fruits are not only delicious, refreshing and thirst-quenching, but they are also full of nutrients, vitamin C, and fiber. The potassium content of oranges also makes it possible to neutralize harmful proteins, flush out sodium, and lower blood pressure. Meanwhile, the high pectin content helps the body absorb the cholesterol present in the food you eat.
Oranges
Kale
While it is true that this is not the easiest vegetable to look for, it is definitely going to be worth the effort you put into sourcing it. After all, it is among the heart-healthiest members of the cabbage family. With all the nutrients it offers, this veggie is going to keep your ticker in tiptop condition. It is considered good for the heart thanks to all of its antioxidants, fiber, and omega-3 fatty acids. Aside from that, it boasts of low calorie and fat content, which is why you should not feel guilty about putting it in any of your homecooked meals. Kale is pretty popular with the millennial crowd, and for very good reason.
Kale
