Apples
“Say it with me, ‘An apple a day, keeps the… EXTRA POUNDS AWAY!‘” Maybe I got a little carried away. Apples contain special non-digestible compounds that help the growth of good bacteria in our tummies that are associated with weight loss.
Apples
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Ginger
It’s no secret that ginger is a friend of the stomach. When we’re feeling queasy, eat some ginger, it’s that easy! But another benefit this root has, is that it gives us the sensation of being full even when we haven’t eaten a lot.
Ginger
