Watermelon
When is the most appropriate time to eat watermelon? At the beach or by the pool, of course! It’s good to know then that watermelons help protect our skin from UV rays. The goodness that this summer fruit sensation doesn’t stop there. With each bite of watermelon, we are taking in about 96% water which keeps us hydrated and our bellies full.
Watermelon
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Almonds
These nuts are actually a part of the same family as strawberries. Crazy world we live in, right? Most nuts carry fatty properties that are healthy, but almonds are different. Not only do they provide good fats, but researchers found that people eating a diet rich in almonds lost weight quicker than those eating the same amount of calories without these teardrop-shaped nuts.
Almonds
