Kale
He’s tall, he’s dark and oh yes, is he handsome. He is also green and packed with almost all the nutrients that we need on a daily basis. Almost all weight loss plans incorporate him because he’s the one and only, KALE! Even though it’s a little bit bitter, kale holds a high ratio of fiber to calorie which means you’ll feel full without actually filling up.
Kale
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Kiwi
This one is especially for me since I am a midnight-snack kinda guy. Kiwis are not just rich in vitamin C, scientists have recently discovered that the furry fruits help us sleep. Experts have marked healthy sleep patterns as a main component to losing weight.
Kiwi
