Chicken Breast
Sorry to the vegetarians, but chicken breast is a great source of low-fat protein. It’s great for those trying to build muscle. Also chicken is a wonderful source of phosphorus, niacin, vitamin B6 and selenium. Basically, it’s your go-to protein for meals.
Grilled Chicken
ADVERTISEMENT
Grapes
The list of health benefits from grapes is endless. Grapes are packed with nutrients like, vitamins C and K. Also they contain high antioxidant levels that can help prevent chronic disease. Oh and they are great for your heart and may lower blood pressure and reduce cholesterol. Okay, we’ll stop we promise after we tell you that grapes may also protect against diabetes and decrease blood sugar levels.
Grapes
