Cottage Cheese
Honestly, we aren’t big on the cottage cheese, but the health benefits have us reconsidering. First of all, dairy is usually high in protein but cottage cheese is mostly protein and very little fat or carbs. So many eat cottage cheese to boost their protein intake and help them feel full with not many calories. In addition, dairy products have lots of calcium which may be linked to fat burning.
Cottage Cheese
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Soups
Studies have shown that eating food as soup, rather than solid, makes people feel fuller and eat less calories! You hear that? All you need to do is eat more soup. Of course, you want to avoid the cream or coconut milk soups with too much fat and calories.
Soups
