Raspberries
In only half a cup of raspberries, you get a quarter of your daily recommended amounts of manganese and vitamin C, in addition to 4 grams of fiber. So next time you’re pouring your cereal or tossing a salad, consider adding raspberries for some antioxidants and polyphenols, which helps reduce risk for heart disease.
Raspberries
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Plantains
Banana’s bigger, less sweet cousin…that’s basically what these starchier fruits are! They’re a great source of resistant starch. All it takes to make them are baking them with honey and lime juice or even sautéing them with some olive oil.
Plantains
