Tomato Sauce
Attention all sauce lovers, your in luck because tomato sauce is extremely healthy! Inside tomato sauce, there’s lots of lycopene, which keeps your heart healthy and makes your skin look younger. Actually, a study conducted at Harvard found women with high amounts of lycopene in their blood had a 34% lower chance of suffering a heart attack.
Tomato Sauce
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Walnuts
The omega-3 fat called alpha-linolenic acid that helps improve memory and also coordination is found in walnuts. In fact, 14 walnut halves give you over double your daily dose of the omega-3 fat. If you’re a walnut fan, you can easily add them to salads and other dishes to improve your health.
Walnuts
