Pistachios
With an earthly flavor, pistachios are a tasty way to get some protein in your diet! Oh and they’re cholesterol free. Just one small ounce has about as much potassium as a small banana. Plus, if you have to deshell, you’re usually more aware of your snacking so you tend to overeat less.
Pistachios
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Beets
Between the minerals, vitamins and antioxidants, beets are a winning superfood. Beets fight against disease, as well as strengthening your vital organs. Their signature color may hold the secret to their powers! Studies suggest that those purple pigments called batalain ward off degenerative diseases like cancer.
Beets
