Red Wine
How on Earth could drinking wine and losing weight be in the same sentence? We owe this juxtaposition to something called “resveratrol” which converts “white fat” into “beige fat” in our bodies. Beige fat is easier to burn off which means you can say goodbye to that stubborn fat that doesn’t seem to ever go away. But, it’s important to remember that drinking red wine, like eating most foods, must be done in moderation.
Red Wine
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Dragon Fruit
Now, here’s a fun one that’s great for smoothies. If you’ve ever seen one you would agree that it looks like it could have come from a real dragon. But apart from its devilish good looks, the dragon fruit helps us to suppress our appetites. The rich fiber in the fruit allows us to feel full for longer.
Dragon Fruit
