Almond Butter
There is a good chance you have heard about just how good almond butter is, assuming you are not a big fan of it yourself. It is pretty similar to peanut butter when it comes to monounsaturated fat content and taste. Apart from its heart-healthy fats, the spread is rich in antioxidants, magnesium, and vitamins E and C. Generally, these nutrients work together to keep your body in top shape.
Almond Butter
Eggs
Eggs have also gotten a terrible reputation among certain circles. Although they are truly high-cholesterol, keep in mind that this does not necessarily mean it will raise the cholesterol level in your body. As a matter of fact, HDL is good for you! This superfood also boasts of essential nutrients such as protein and vitamins A, B5, B2, and B12. Like the other items you found on the list, it is important to take it in moderation. Eggs can also help someone looking to drop some weight as it can make one feel full for a long period of time.
Eggs
